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The links between your health and the health of our planet

The links between your health and the health of our planet

by Lyn Lapworth

Do you ever stop to think about just how much we rely on our planet for? We need our planet to provide us with food, water, a stable and safe place to live and breathe…so there are many links between your health and the health of our planet. It always surprises...

Recent Posts

  • Tips on Reducing your Plastic
  • Embracing a Healthier Lifestyle with Natural Products
  • There’s a better option for EVERYTHING you buy
  • Why Food Waste is a big problem
  • Why wouldn’t you buy PreLoved?

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  • Blog
  • Food
  • Reducing Waste
  • Saving Energy

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Are you feeling in need of a little something to b Are you feeling in need of a little something to brighten your day? Something positive to cling on to when the world currently feels quite a bleak place? Here's a much needed dose of good news. We're all very aware that on the other side of the Atlantic, the President is doing his upmost to wreck our fight against climate change...what you may not know, is that the Clean energy sector in the US is actually still booming. Investment in renewable energy is double the amount spent on fossil fuels. In fact a whopping 90% of all new power generation came from renewable energy. Buy the biggest news comes from the other side of the planet, where emissions from China over the ladt 18 months are showing signs of falling. This is huge. Electricity generated from solar power has grown by 46% in China and this massive reduction in CO2 emissions more than cancels out the damage Mr Trump is causing. While we hear more than enough of the unsettling news stories from across the world at the moment, don't we need to know about the progress too? #goodnewsfriday #climateaction #renewableenergy
Where do you start? What if you get it wrong? Wh Where do you start? What if you get it wrong? What difference can I make anyway? When we're starting out trying to be more eco-friendly, we often set ourselves up to fail. We overcomplicate, we expect ourselves to get everything right first time and we have this idea its going to be difficult. So here are 3 ways to tweak your mindset around getting started. After all, THE most important thing is that you do something. 👌Just start by looking after everything you already own. This mindset will mean your possessions will last longer, keeping them out of landfill - and saving you money as you're not having to replace them. 🙏Don't let the fear of getting it wrong stop you. No-one is perfect. The important bit is to try - and to aim for progress. 💪You can make a difference - especially to your family and friends. Lead by example, one small step at a time. Believe it or not, others will pick up on the changes you make - and feeling like you're a positive influence gives you a real buzz! We put far too much pressure on ourselves, so this is me giving you permission to get it wrong from time to time. But the biggest mistake is not trying to do what you can. Get the support and reassurance you need by joining my RAMP up your Sustainability program. No judgement, no overwhelm, just helpful tips, brand recommendations and a new found confidence. Message me for more details.
Its oh so quiet.... I'm fully motivated, have my Its oh so quiet.... I'm fully motivated, have my goals set and I'm ready to get stuck in to 2026. My plans for this year are to help more people than ever make small changes to every day habits.... So the to-do list is long. However, I can't help but stop and wonder how my kids are doing on their first day back at school... Anyone else feel the same? #workingmum #first day back #newyearnewme
Its oh so quiet.... I'm fully motivated, have my Its oh so quiet.... I'm fully motivated, have my goals set and I'm ready to get stuck in to 2026. My plans for this year are to help more people than ever make small changes to every day habits.... So the to-do list is long. However, I can't help but stop and wonder how my kids are doing on their first day back at school... Anyone else feel the same? #workingmum #first day back #newyearnewme
What kind of environmentalist am I? Most definite What kind of environmentalist am I? Most definitely an imperfect one. Let's be honest, society isn't set up to make it easy for us to be more eco-friendly is it? When life is busy, we have 101 things to juggle, a household to run, fitting in time to do 'all the research' can feel out of reach. And which companies can you really trust anyway?! The overwhelm is real. So let's break it down. I'm a firm believer in small simple steps. ✅️ Trying to avoid plastic packaging completely is virtually impossible, but it is possible to reduce it. ✅️ Going vegan may seem too much of a stretch, but switching out 1 meal a week feels more achievable. And if that feels to hard, try a vegetarian recipe first. ✅️ Avoiding flying probably feels hardest. We crave sunshine, a break abroad, relaxing on a foreign sandy beach...and right now the appeal is stronger than ever. Some winter sun would be very welcome. We have a whole host of countries just across the sea, accessible by ferry or eurotunnel. Why not make the most of the fab train network across Europe, or hire a motor home so you can explore different places without having to unpack and repack several times? Or better still, stay in the UK! Global warming is affecting our climate, so we are seeing hotter temperatures- booking a UK based trip can save money too. So don't put so much pressure on yourself to be 'perfect' - living more sustainably is much more accessible by taking 1 small step at a time. My RAMP up your Sustainability program helps you do just that. You show up to 1 online call a month, and benefit from all my support in between. Forget being greenwashed, forget feeling overwhelmed, forget feeling the guilt that you could be doing more. Lets take those Realistic Affordable Manageable and Practical changes to everyday habits. Doors are open now for my March intake. Drop me a message for more details... #bemoreeco #ecofriendly #simplesteps
Globally, we are quietly making huge progress in o Globally, we are quietly making huge progress in our efforts to protect the environment. Too much of this news goes unnoticed, so here are 3 stories to brighten your day. 🐢 The once endangered green turtle, has seen a remarkable resurgence thanks to decades of conservation efforts. ☀️ Solar and wind power overtake coal as the world's biggest generator of electricity for the first time. 💷 A decade on from the Paris Agreement, and the link between GDP and rising emissions is starting to break as an increasing number of countries are slashing CO2 emissions while their economies continue to grow, debunking decades of climate-blocking progress. And this is just the tip of the iceberg! The world is changing. Are you keeping up? #goodnewsfriday #climatesolutions #climateaction
Who doesn't love a New Year's day walk? We all st Who doesn't love a New Year's day walk? We all start the year with the intention of being the best version of ourselves dont we? And why not?! I think its a healthy mindset to have. Is this the year you're planning to be more eco-friendly than ever? 🤔 Maybe you're not sure where to start. 🫣 Or maybe you've been greenwashed and it's holding you back from making more sustainable choices. 😱 Maybe, you just feel too busy to do the research or stop and think about what changes you can make. I have good news - my RAMP up your Sustainability program was designed just for you. We focus on the Realistic, Affordable, Manageable and Practical changes to everyday habits. None of the big stuff. Just the simple swaps and habit changes that build up over time. And with oodles of support from me. If you fancy having your own Environ-mentor on hand to guide you, drop me a message for more details. Doors open today for the next intake of RAMP - and until the end of January, I'm holding the current price of £35 per month. This is NOT to be missed. Bag your seat ASAP and come on the most important journey you'll take. #ecofriendlytips ##ecofriendlyliving #ecofriendlylifestyle
Who doesn't love a New Year's day walk? We all st Who doesn't love a New Year's day walk? We all start the year with the intention of being the best version of ourselves dont we? And why not?! I think its a healthy mindset to have. Is this the year you're planning to be more eco-friendly than ever? 🤔 Maybe you're not sure where to start. 🫣 Or maybe you've been greenwashed and it's holding you back from making more sustainable choices. 😱 Maybe, you just feel too busy to do the research or stop and think about what changes you can make. I have good news - my RAMP up your Sustainability program was designed just for you. We focus on the Realistic, Affordable, Manageable and Practical changes to everyday habits. None of the big stuff. Just the simple swaps and habit changes that build up over time. And with oodles of support from me. If you fancy having your own Environ-mentor on hand to guide you, drop me a message for more details. Doors open today for the next intake of RAMP - and until the end of January, I'm holding the current price of £35 per month. This is NOT to be missed. Bag your seat ASAP and come on the most important journey you'll take. #ecofriendlytips ##ecofriendlyliving #ecofriendlylifestyle
A huge thank you for your support and interest thi A huge thank you for your support and interest this year. It means the world. 💚 We've ended the year at the illuminations at @blenheimpalace - a truly magical experience. Looking forward to making new memories in 2026. See you on the other side! 🎆
There is a more sustainable option for everything There is a more sustainable option for everything we buy. Making a choice that's kinder to our planet isn't as complicated as you think.... And can often save us money. Really! Its just a question of being more conscious of the choices we make.... and striving for progress over perfection. Looking back at some of the gifts we bought and received over Christmas, its really not rocket science to make a choice that's more eco-friendly. Buying Preloved is easier than ever, and doesn't just apply to clothing. 🫶 The likes of @vinted and @ebay_uk offer all manner of preloved items... 90% of our clothes are preloved, but we also buy books, games and even footwear - all of which saves us money while buying better quality brands that will last longer. I'm also a fan of supporting ethical brands and good causes. 🫶 This bag was bought at a bag swap organised by the fab @sortedbywendy to raise money for charity, but you can always head to see what treasures are available at your local charity shops - or check out their website. 🫶 @tropicskincare is 1 of my favourite beauty brands, primarily as there are no harmful chemicals in their products that will then be absorbed in to our skin! They also donate huge amounts to good causes. 🫶 The green hair wrap was bought from a gorgeous small UK business @goodwashday - supporting small local businesses is another easy win. 🫶 And if you have the skills, sending homemade gifts tick the box of eco-friendly options too, so why not think about what you can make, or a skill you'd like to learn. By making slightly different decisions, we can all be a little more eco-friendly- and potentially save money too. Is this in your plans for 2026? #smallchanges #ecofriendlyliving #ecofriendlytips
There is a more sustainable option for everything There is a more sustainable option for everything we buy. Making a choice that's kinder to our planet isn't as complicated as you think.... And can often save us money. Really! Its just a question of being more conscious of the choices we make.... and striving for progress over perfection. Looking back at some of the gifts we bought and received over Christmas, its really not rocket science to make a choice that's more eco-friendly. Buying Preloved is easier than ever, and doesn't just apply to clothing. 🫶 The likes of @vinted and @ebay_uk offer all manner of preloved items... 90% of our clothes are preloved, but we also buy books, games and even footwear - all of which saves us money while buying better quality brands that will last longer. I'm also a fan of supporting ethical brands and good causes. 🫶 This bag was bought at a bag swap organised by the fab @sortedbywendy to raise money for charity, but you can always head to see what treasures are available at your local charity shops - or check out their website. 🫶 @tropicskincare is 1 of my favourite beauty brands, primarily as there are no harmful chemicals in their products that will then be absorbed in to our skin! They also donate huge amounts to good causes. 🫶 The green hair wrap was bought from a gorgeous small UK business @goodwashday - supporting small local businesses is another easy win. 🫶 And if you have the skills, sending homemade gifts tick the box of eco-friendly options too, so why not think about what you can make, or a skill you'd like to learn. By making slightly different decisions, we can all be a little more eco-friendly- and potentially save money too. Is this in your plans for 2026? #smallchanges #ecofriendlyliving #ecofriendlytips
From our house to yours, we hope you had a wonderf From our house to yours, we hope you had a wonderful Christmas. Sending thoughts to anyone having a tough time right now. Here's hoping for a happy, healthy 2026 xx
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Warwickshire

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