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The links between your health and the health of our planet

The links between your health and the health of our planet

by Lyn Lapworth

Do you ever stop to think about just how much we rely on our planet for? We need our planet to provide us with food, water, a stable and safe place to live and breathe…so there are many links between your health and the health of our planet. It always surprises...

Recent Posts

  • Tips on Reducing your Plastic
  • Embracing a Healthier Lifestyle with Natural Products
  • There’s a better option for EVERYTHING you buy
  • Why Food Waste is a big problem
  • Why wouldn’t you buy PreLoved?

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  • Food
  • Reducing Waste
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How are you feeling? Are you now dreading looking How are you feeling? Are you now dreading looking your weather app whenever there's more hot weather forecast? Has your sleep been affected during the heatwaves we've had? Did you struggle to focus at work - due to heat AND sleep deprivation? And has the relentlessness of the hot dry weather seen your worries about the climate increase? Let me help. On 18th September at 1pm, I am hosting a FREE webinar called Future Proofing for you and your Business. It's designed to share some simple ways you can adapt to the more extreme weather events that are becoming the norm. We all saw posts from people who couldn't focus on work during the last heatwaves - whether it was daytime heat, lethargy, or because their children had to be kept off school. My concern is for those that had their income affected, or the heat impacted their health. Please share this with anyone you know that have struggles, for whatever reason. If I can help a few people prepare and adapt, not only will it help their health and income, by taking action, it will ease their eco anxiety too. Your link to join is in my Bio. 💚 #futureproof #climateaction #homelife
September seems like a long way, but already there September seems like a long way, but already there's so much to look forward to. Don't get me wrong, I'm not wishing the time away, but there are some exciting things coming up. Not least, is the Creating Connections event, hosted by the Queen of Networking @iamhollynixon There's nothing Holly doesn't know about networking. She's grown our @athenawarks network from less than 30 ladies to over 100 in the last 2.5 years. She can spot a collaboration or strategic alliance opportunity a mile away. And more recently, she's become an expert at planning and delivering the most incredible events. Every single last detail is taken care of. Who should sit with who? Who doesn't know many people and may need someone looking out for them? Which speakers will help them move forward in their business? It's going to be epic! And to make it extra special, in the run up to the Creating Connections event, Holly has organised a some free lunchtime webinars, perfect for business owners. On 7th September at 12.15pm, I will be presenting Tech Talk - Simple steps to reduce your digital footprint. If you're interested in joining the webinar or snapping up a ticket for Creating Connections before it sells out! #womensupportingwomen #womeninbusiness #femaleempowerment
Is there anybody there?? Are you currently trying Is there anybody there?? Are you currently trying to work while the kids are on school holidays? Have you decided to down tools and embrace time with the kids? Did you book all the holiday clubs and sports camps within a 20 mile radius so you can still actually get some work done? Or are you completely oblivious to the fact it's now school holidays... For those, like me, trying to run a business while keeping the kids happy, I feel you! Also, what is going on with social media?! Has anyone else had their engagement drop off a cliff? Just me? 😵‍💫 If you are around, how about we all support each other more than ever on here? It's not the easiest of places to be after all. #smallbusinesssupport #worklifebalance #schoolholidays
Today feels different. I feel different. And it Today feels different. I feel different. And it seems, so do the ladies who joined @shehnaaz_latif and I for our S L O W Living retreat yesterday. From the very start of the day, it was evident just how much these ladies needed to slow down and reset. Emotions were raw, the honesty was brave. I feel so incredibly privileged to have shared a space where these ladies felt safe enough to share their vulnerability. We all opened our hearts, ready to live with a little more intention and a lot more presence. Our shared experience feels like we've created a bond for life. I am so grateful to Shehnaaz - always a calming presence in my life. To the ladies who opened their hearts to the idea of Slow Living, a heartfelt thank you for joining us and making this day so special. And last but not least, to Jane and Daisy from the @roundhousehaven for creating a slice of paradise. It's truly the perfect venue for a few precious hours of mindfulness and reflection. Time in nature is a powerful thing. #slowliving #reflection #bepresent
A quote, wrongly attributed to Albert Einstein, re A quote, wrongly attributed to Albert Einstein, reads "Insanity is doing the same thing over and over again and expecting different results" This could easily apply to the performance of the England team last night. While our footballers are showing greater resilience, their expectation that they can go 1-0 up and spend the rest of the game defending the lead has never worked. Why should we expect them to 'bring it home' when, for the majority of the tournament, the performances haven't been good enough? We've been good, and I would argue that our mentality has improved under Thomas Tuchel. But this was his first tournament in charge so he's yet to learn how hard the England's men's team like to make it, for themselves, and for us as fans. He has his work cut out to create a team that finally delivers the results we all want to see. We could also apply this quote to our current behaviour - and expectations that global warming will not be as bad as we fear. We simply cannot continue with this 'business as usual' mentality. There is nothing usual about the weather we've seen over the last few years - the last couple of years particularly. "We are right now living in a time of historic and unprecedented change, and in terms of temperature, on annual, seasonal, monthly and daily timescales, this evidence shows the climate of the 20th Century has now gone," said Mike Kendon, Met Office climate information scientist. We all have a responsibility to change. We all know global warming will continue to worsen, bringing more extreme weather conditions with it. If you're currently struggling to function in this summer's heatwaves, how will you cope in another 20-30 years when average temperatures will be higher still? So let me leave you with another quote "the best time to act on climate change was 40 years ago, the next best time to act is now" #timetochange #thefutureishere #peoplepower
I think it's time to be different. It's time to fe I think it's time to be different. It's time to feel different. Every school holidays, as a mum and business owner, it's almost a custom that we guilt trip ourselves. When we're focused on the business, we feel guilty that we should be spending more time with the kids. When we spend time with the kids, we feel guilty as we should be working on the business. It's time to stop. We're falling in to the trap of trying to be everything to everyone. Let's give ourselves a break. If we reframe this time differently, everyone will benefit. It's time to be present. When we're at work, we concentrate on delivering our best and making the most of that time. When we're with the children, they're given our full attention. There's no "oh, I just need to... " or "I really should be..." We live in the moment. This way, our business benefits, our children benefit and we feel like we're being better versions of ourselves. Being present is the focus of the Slow Living philosophy. We don't allow ourselves enough time to just take everything in as we're always planning ahead thinking about the next thing, then the next. Maybe you just need to plan time just be. This coming Sunday 19th July, we'll be practicing being present and focusing on the moment at our Slow Living retreat. A beautiful space to breathe and slow down. The best news is, you still have time to join us. Head to my bio to secure your space. It's time just to be. #slowliving #inthemoment #beingpresent
This morning, I made the wrong decision. I threw This morning, I made the wrong decision. I threw on the short sleeved dress I'd been wearing - but quickly realised it was MUCH cooler today. I braved it for an hour or so, but eventually caved and pulled on my favourite hoodie. Today feels like a 'normal' British summer day. Only the headlines this morning showed our summer has been anything but normal. You won't be surprised to hear that. We're bracing ourselves for yet another heatwave in the UK. But this mornings headline focused on the impact on these heatwaves for us. Over the course of the May and June heatwaves, an estimate shows around 2700 died due to the heat. The study estimates that around 550 people died as a result of the heat between 21 and 29 May, and nearly 2,200 died between 18 and 28 June in England and Wales. In France, in just the June heatwave another 2000+ people lost their lives. Doing what we can to be more eco friendly is ultimately going to save lives. And I know that feels big. I know the idea of reducing your impact feels out of reach. But trust me when I say that every single change that everyone of us makes, adds up. And the best example of that is happening right now. #plasticfreejuly is a global initiative that sees 174 million people from across 190 countries take part. It the perfect demonstration of cumulative impact. Those 174 million people decided to make simple changes on reducing plastic. You can be a part of the solution too. Drop RAMP in the comments and I'll share the details on how we can work together, to help guide you on making small changes too. #smallchangesmatter #peoplepower #inthistogether
Yesterday, I was reminded of the power of conversa Yesterday, I was reminded of the power of conversation. I was having a long planned chat with the fabulous Gemma Kettle @teapotflowers where we shared how our businesses were born. Gemma used to be a teacher - however a conversation outside the school gates prompted her to make the move from teaching, to floristry. What makes Gemma stand out from the crowd, is that she also grows the majority of her own flowers, without the use of pesticides AND provides them plastic free. Naturally, I love this approach. The conversation with Gemma also reminded me of the need to start sharing more positivity - something I used to do every Friday, but may have slipped a little recently. 😊 So the good news is that #goodnewsfriday will be returning! In the meantime, let me share the 4 key areas of your life where the more sustainable choice will save you money. ✅ Buying preloved - this market has boomed in recent years. From clothing, to pet accessories (really! - check out Vinted) you can save money by choosing the preloved ootion ✅ Saving energy - a hot topic again. By reducing energy use - of which I have MANY simple tips - you will be saving money by reducing your carbon emissions ✅ Switching to reusables - a small investment up front will save you money over time. If you used your own water bottle every week, instead of buying a bottle of water in town, you'll save over a pound a time, meaning at least a £50 saving each year. The trick is remembering to take it with you! ✅ Reducing food waste - this will save you a fortune. With the impacts of global warming reaping havoc with our food production, costs will only continue to rise. By introducing a 'use it all up' recipe at the end of each week, before the next food shop, you can reduce your spend. Ideas such as homemade pasta sauce, smoothies, soups, (maybe not at the moment though!) homemade cakes (carrot, banana, courgette) help use up your fruit or veg. So there you go. Proof you can make more eco-friendly choices on a budget. #goodnews #goodnewsfriday #savemoney #savemoneylivebetter
I'm bracing myself... Today, my children finish I'm bracing myself... Today, my children finish school for the summer holidays. Don't get me wrong, I obviously love my kids - and I'm really looking forward to living without the morning rush... However, it's usually down to me to make sure they're entertained EVERY DAY. It's down to me to make lunch, to run them places and to make sure they don't just sit staring at their phones for the next few weeks. All the while, I also have to keep the business alive. Some much needed time out is planned. In just over a weeks time, on Sunday 19th July, I'll be co-hosting our Slow Living retreat with the fabulous Shehnaaz Latif - a day I've been dreaming of for some time. We'll be sharing a cacao ceremony, enjoying time in the shade of the woodland, celebrating nature and above all else, being present. After last years retreat, I felt lighter for days afterwards. A sense of calm had been restored. A few hours away from the demands of day to day life was a powerful reminder of how important planning time for ourselves really is. Are you in need of some time for you? The link to join us is in my bio. #slowdown #timeforyou #sliceofheaven
We've sprung a leak. My son came running up to me We've sprung a leak. My son came running up to me yesterday and announced there was a pool of water on the floor. The leak was coming from the mains pipe where it enters the house. As it's beneath the floor, it's out of reach for an easy fix. Of course. While we're waiting for the emergency plumber, we've had to turn the mains water supply off. And that's when it really hits home just how reliant we are on having running water. We did reconnect the water this morning in order to shower, fill jugs and watering cans - and have our morning cup of tea, but the water was then turned off again. So I'm left working at home without a supply of running water. Every day, we shower, we make drinks, we flush the loo, wash our hands, wash our fruit and veg, cook on the hob etc etc. without a second thought. But what if that water supply ran out? Cast your mind back to the drought we experienced in the UK last spring and summer. Then think about how little rain we've had this summer. If you look at the forecast, there's no rain due for at least another week. This is the pattern we'll see more and more often. We're also placing a huge strain on global water supplies due to cooling of vast data centres and thirsty cotton plantations. A huge lake in Kazakhstan is disappearing due to the demands of a nearby cotton plantation. The Aral sea was once the fourth largest lake in the world - it's surface area has shrunk by 60%, it's volume by 80%, since the introduction of the cotton fields. Then there's the demand by avocado plantations. For each single avocado produced, water consumption is between 140 and 272 litres (so please please do not waste any avocado you buy!) I could go on, but you get the picture. We are heading for global water poverty. So next time you leave the tap running while you're brushing your teeth, or running the shower faster than you need to, maybe stop and think about how you'd cope if your water supply dried up. It's not much fun. #watershortage #workingfromhome #lifeofabusinessowner
Often, starting is the hardest thing. Just starti Often, starting is the hardest thing. Just starting something you haven't tried before can feel too hard. With the mental load we carry, it's even more daunting. And when it comes to trying to be more eco friendly, with the vast amounts of information out there, it feels like an uphill struggle. I can put your mind at rest. It's nowhere near as difficult to start tweaking your mindset. So here are my top 3 tips to get you started. 1. Look after everything you already own. Yes, it's that simple. By maintaining your devices, appliances, looking after your clothes etc etc you'll make them last longer. This means you'll need to buy less which then saves you money. Being less consumerism is a huge step in the right direction. 2. Start where you are. I know it sounds obvious, but even the smallest step forward will boost your confidence, encouraging you to take another step, then another. This can be as simple as turning the tap off while you're brushing your teeth or turning the temperature of the shower down a degree or two. 3. Do what you can. Stop putting pressure on yourself to do everything perfectly. For a start, there is no 'perfect' when it comes to being more eco-friendly. We all have an impact every day. Just look to make a little progress each week, or each month. Your progress, combined with the progress of millions of people across the planet, all counts. And there is support at hand if you'd like to stop guessing. If you're sick of the uncertainty around the best decisions to make and are ready to start feeling confident about the difference you can make, doors are now open for the next intake of my RAMP up your Sustainability program. Come and join a fabulous group of people who all share the same mission. And let me show you just how easy and affordable living a more eco-friendly lifestyle can be. Drop me a RAMP in the comments for more details. #ecofriendlyliving #peoplepower #progressnotperfection👌
Did you stay up? Despite being sports fans in our Did you stay up? Despite being sports fans in our house, we did NOT stay up to watch the England game in the early hours of this morning. I had clients booked in today and needed to be coherent! However, part of me wishes I had watched the game. Their game plan all came together. Despite many things counting against them - the high altitude, the fact their opponents hardly ever lose at that ground, the uncertainty on when the game was actually going to be played, going down to 10 men etc etc. the boys came good. They worked hard as a team. Really really hard. Their collective efforts in defense were the best we've seen so far in the World Cup. And they got the job done. While I don't believe they'll win the World Cup, I do believe they have a leader this team will give everything for. And this result was the perfect demonstration. When we work collectively, with strong leadership - great things happen (you see where I'm going with this) And whether you realise it or not - this IS happening. And it's happening globally. I'm not suggesting we have strong political leadership - if only - however I am saying there are strong business leaders, strong famous faces using their influence for the most important global issue we've ever faced. There are strong leaders everywhere. They are out there - and in ever growing numbers. We are making huge progress on sustainability. For my part, (not suggesting in the slightest I'm a leader, but I'm doing what I can) - I help you make small changes to everyday habits, in order to live a more eco-friendly lifestyle. I'm passionate about showing how easy and affordable introducing sustainable habits can be. Through my RAMP up your Sustainability program, we have monthly sessions, each on a different topic, such as Cleaning and Laundry, Energy saving, Recycling and Technology. You also have me on hand for support in between sessions - in particular through my unique personal eco shopper service, giving you the knowledge you'll never be greenwashed again! 😉 Drop RAMP in the comments for more details. 💚
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Warwickshire

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